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Naturopathy is the system of healing in which diseases are cured by means of all natural and rational remedies such as light, water, air, heat, exercise, diet and other physiological measures. Naturopathy is built upon the dictum of Hippocrates, the father of medicine, who declared "Nature cures; not  the physicians ". Naturopathy is a combination of different methods of natural healing. It is also a way of life. It is known by different names - Nature Cure, the natural methods, the New science of healing and Healing from within. Fasting to relieve the symptoms of an upset stomach, using water as a healing aid or eating a sensible balanced diet to maintain good health are all examples of Naturopathy.

The origins of the practice can be traced back over two thousand years to the time of Hippocrates. Hippocrates and his colleagues considered disease to be an effect of some imbalance in the elements like air, water and other natural factors such as food.

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined Carbohydrates, smoking , excess consumption of alcohol and high stress levels. Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things Naturopathic life style should be viewed as a method of disease prevention. In Naturopathy, the fundamental healing force is considered to be nature itself, that is the power of the individual to defeat disease.

Naturopathy helps to prevent many common diseases such as headaches, the common cold, hypertension, peptic ulcers and many of the disorders associated with ageing, including diabetes. It aims at educating people about adopting the type of lifestyle which is conducive to good health.